60 MINUTE CLASSES

Vinyasa Flow

A dynamic and creative practice where movement flows with the rhythm of the breath. Sequences build strength, flexibility, and balance while keeping the mind focused and present. Expect fluid transitions, energising movement, and a sense of connection between body and breath.

Slow Flow

Slow Flow is a mindful, unhurried yoga practice that invites you to move with intention and awareness. Each posture is linked with breath at a gentle pace, allowing time to explore alignment, build strength, and create space in the body.

This class focuses on steady, flowing sequences without rushing, helping to improve mobility, balance, and calm the mind. Expect smooth transitions, longer holds, and a grounding, meditative rhythm throughout.

Flow To Restore

This balanced class begins with an energising yang-style flow to build heat, strength, and mobility. The second half shifts into slower yin postures, allowing the body to release and the mind to settle. A beautiful combination of movement and stillness.

Qi Gong

A gentle practice combining flowing Qi Gong movements with conscious breathing techniques. This class is designed to cultivate energy, improve circulation, and bring a sense of balance and calm to both body and mind.

Mindful Flow

A slow, intentional flow that emphasises awareness, breath, and mindful movement. Transitions are unhurried, allowing space to connect deeply with the body and the present moment. Perfect for cultivating calm, focus, and a sense of inner balance.

Yin + Restore

A nourishing blend of yin and restorative yoga designed to deeply relax the body and calm the nervous system. Yin poses gently open the body while restorative postures, supported with props, invite complete rest. Perfect for anyone seeking release, balance, and deep relaxation.

Yoga Sculpt

Yoga Sculpt is a dynamic, full-body class that blends yoga flow with strength-focused movement. Expect a steady, energising pace with pulses, holds and controlled sequences designed to build strength, tone and elevate your heart rate. Set to music, it’s a chance to move with intention, sweat, and reconnect to your body.

Pregnancy Yoga with Cassie

A nurturing class designed to support you through every stage of pregnancy. Move gently, build strength, ease common aches and create space to connect with both your body and your baby.

Mat Pilates

A dynamic 45-minute Pilates class focused on strength, stability and mindful movement. Suitable for all levels.

SOUND BATH

A Sound Bath is a deeply relaxing experience where you are invited to simply lie back, rest, and receive. Using instruments such as crystal singing bowls, chimes, and gongs, soothing sound waves gently wash over the body, helping to calm the nervous system and quiet the mind. Perfect for anyone needing deep rest, stress relief, or a moment to completely switch off.

LED RED LIGHT YOGA CLASSES

LED Red Light Yoga (40 mins)

This deeply calming slow yoga class is practised under LED red light therapy, designed to support relaxation, recovery, and overall wellbeing. Slow, floor-based postures are held for longer periods, allowing the body to soften while the red light works to support circulation, recovery, and cellular health. Expect a quiet, grounding practice that helps release tension, calm the nervous system, and leave you feeling deeply restored. MORE INFO HERE.

PRIVATE CLASSES

A completely tailored class with one of our highly qualified movement and/or sound practitioners. MORE INFO HERE.

REIKI HEALING

Delve a little deeper with energy healing one-on-one with our specialised healer Katy, in our dedicated reiki studio. MORE INFO HERE

FACIALS WITH THE SKIN SCULPTRESS

Meet Rebecca. With over 25 years of experience in the beauty industry, she has trained with top brands worldwide, bringing a wealth of knowledge and passion to her practice. Book directly at https://theskinsculptress.co.uk/

MASSAGE

With 9 years’ experience, you’re in safe hands with our masseuse Jay. With treatments taking place in our beautiful healing room, he is offering a free consultation and special discount for Salt Studios until 1st September. Call or message Jay direct on 07837709348 or email j.asthana@turtlemassage.com.

Www.turtlemassage.com

GIFT CARDS

Give the gift of Salt. MORE INFO HERE