Space to align, listen & transform.
Your new favourite spot for movement, sound & wellness in East Twickenham.
Introducing our LED Recovery yoga
Habit stacking at its finest, welcome to Glow Flow.
Led red light yoga combines restorative movement with photobiomodulation (low-level red and near-infrared light) to enhance flexibility, reduce inflammation, and accelerate muscle recovery.
Why Combine Red Light and Yoga?
Warm-Up and Flexibility: Using red light (630–660 nm) and near-infrared light (810–850 nm) boosts local blood circulation, which helps warm up major muscle groups and tendons before stretching.
Cellular Recovery: Photons in the therapeutic window help damaged cells repair more quickly. Using panels assists in flushing out lactic acid and soothing sore muscles.
Mindfulness and Mood: Practicing in a dimly lit, soft red glow promotes a grounding, deeply relaxed state that pairs well with the meditative aspects of yoga.
Think cosy, healing, deeply soothing yoga. Gentle music, healing red light and our expert teachers guiding you through 40 minutes of bliss.
Current intro offer!
3 classes for £30.
Hey new friend!
Come and try 3 classes for just £30, valid for 3 weeks from first booking.
Let’s get social!
