FOUNDER + YOGA TEACHER

Abi is the founder of the studio and a 550-hour trained yoga teacher with over six years of teaching experience. Her trainings have taken her from London to Greece and, most recently, Bali, shaping a style of teaching that is both grounded and deeply intuitive.

Yoga has been a profound part of Abi’s own mental health journey - offering a way to move through emotions, release tension, and reconnect with herself. Through her classes, she hopes to create a safe and supportive space where people can slow down, breathe deeply, and feel a little more at home in themselves.

200 YTT  |  Reiki Level 2 |  Breathwork and Practical Qigong Facilitator

Katy’s classes blend movement, breath and energy work to help people reconnect with their bodies and find a sense of calm within. She teaches Vinyasa Flow alongside practices such as Qigong, breathwork and meditation, creating supportive spaces that help regulate the nervous system and bring the body back into balance.

Katy is also a certified Reiki practitioner and specialises in trauma-aware breathwork, practical Qigong and somatic practices that support emotional release, healing and personal transformation.

Her classes are welcoming, grounding and designed to leave you feeling lighter, calmer and more connected to yourself.

YOGA TEACHER

Kitty is a teacher whose movement style is deeply rooted in her background as a contemporary dancer. Drawing on this experience, she creates dynamic, fluid vinyasa flows that encourage students to move intuitively, and connect with their bodies in a creative way.

She teaches both vinyasa flow and yin yoga, balancing energy and softness while guiding students through practices that are both expressive and grounding. Kitty has a strong appreciation for the relationship between music and movement, carefully curating soundscapes that enhance the emotional and physical journey of each class.

Her yoga journey began with a traditional 26:2 hot practice, which continues to inform her disciplined approach, even as she now embraces a more fluid and exploratory style of teaching

YOGA TEACHER

My name is Dhara, and I’m a passionate yoga practitioner and teacher with over 1100+ hours of training in Hatha and Ashtanga Vinyasa. I have deep roots in India’s spiritual heritage. Seven years ago, I began my yoga journey in India. The wisdom and transformative power of yoga captivated me. As I connected with traditional yoga practices, I was drawn to its knowledge, healing power, and ability to connect mind, body, and spirit.

Now, I’m based in the bustling heart of London and aim to bridge the gap between traditional and modern yoga practices.

Our practice on the mat provides a safe space to break free from self-imposed limitations, discover inner strength and resilience, and find well-being that extends beyond the mat. I invite you to join me on this transformative path.

YOGA TEACHER

Hi, I’m Robyn, a yoga teacher who believes the practice should feel welcoming, real and a little bit fun.

My classes blend strong, energising flows inspired by Ashtanga and Vinyasa with slower, more grounding moments to help you build strength, confidence and connection to your body. Whether you’re completely new to yoga or have been practising for years, my aim is to create a friendly space where you can move, breathe and show up exactly as you are, no perfection required.

Yoga should feel good, not serious.

YOGA TEACHER

Cassie is a yoga teacher, space holder, and mama who teaches from the heart. Her classes are less about perfect poses and more about how you feel - expect soulful flows, intuitive movement, deep breaths, and the occasional reminder to unclench your jaw.

Since training in Bali in 2018, she’s blended Vinyasa, Katonah, Yin yoga, and Kundalini breathwork into classes that feel grounding, nourishing, and spacious.

She also specialises in Prenatal yoga and is deeply passionate about supporting women through pregnancy, motherhood, and all the beautiful, messy in-between moments.

YOGA TEACHER

Yoga first came into Abbi’s life while she was working in the events industry, offering a space for calm, clarity, and connection. Recognising the transformative power of the practice, she felt called to share it with others.

She completed her 200-hour training with Aligned Yoga (Briohny Smyth) and a 300-hour training with Stewart Gilchrist, and she remains committed to ongoing study. Abbi creates strong yet accessible classes that honour every body’s uniqueness. She combines thoughtful sequencing, embodied philosophy, and breath work, guiding students to connect with their bodies and their inner wisdom. Fostering a gentle yet empowering approach that extends beyond the mat into everyday life.

YOGA TEACHER

Hannah is yoga teacher based in Kew Gardens, offering a holistic approach to her teaching that blends traditional wisdom with modern healing practices. As a Yin Yoga teacher she gently guides students into stillness by creating space for physical release, deep rest and inner reflection.

As a Sound Healer, Hannah incorporates therapeutic sound into her sessions, offering a unique and immersive experience that supports deep relaxation and energetic alignment. Her teaching style is grounded, compassionate, and accessible creating a nurturing environment where each individual feels supported. Hannah uses Crystal Tones Singing Bowls for her practice. 

Through mindful movement, breathwork, and sound Hannah invites her students to slow down, reset, and reconnect with their natural state of peace. 

YOGA TEACHER

Elizabeth teaches slower, embodied yoga practices that encourage students to move with awareness, curiosity, and self-connection. With a background in Vinyasa and additional training in trauma-informed yoga, her classes prioritise internal experience over the external shape of the pose. Her teaching blends mindful sequencing with breathwork, somatic-based language, and reflective themes, often incorporating intention-setting and elements of EFT to support emotional grounding and presence. She is particularly passionate about the connection between mindset, intention, and embodied practice.

YOGA TEACHER

I have been practicing yoga in all its many forms for 10+ years but I fell in love with the practice all over again after finding a somatic and embodied approach to moving.

My classes now blend traditional yogic philosophy with somatics, intuitive movement, shaking and dancing. My aim is to invite curious exploration and playfulness as we build on deeper connection with body and presence. Alongside yoga I am a traditional Chinese medicine acupuncturist and a passionate activist - I believe in yoga as a path not only to personal growth but to collective liberation.

SOUND HEALER

Carrie is an intuitive sound healer, with a passion for musicality and weaving together layers of sound to calm and reset the nervous system.

With a deep understanding of frequency and healing, Carrie brings her signature Crystal Tones Sound Baths to studios, hotels and private members clubs in London and has an enviable celebrity client list.

YOGA TEACHER

As well as a yoga teacher, Meg is an actress, dancer, performer and Human Design coach who brings a deeply embodied and intentional approach to her classes.

Her teaching blends movement with energetics and yoga philosophy, creating a space where you don’t just move, you connect more deeply with your body and energy.

Her classes are thoughtfully designed with a clear physical, emotional, and energetic through-line, building towards a peak posture with a strong focus on alignment and options for every body. Whether you’re new to yoga or more experienced, you’ll be supported to meet yourself exactly where you are.

Expect to chant OM, leave your phone at the door, and step fully into the room. This is a space to slow down, tune in, and reconnect (physically, mentally, and energetically).

YOGA TEACHER

Charmaine first started practicing yoga as a teenager and it’s been a part of her life ever since.

“Yoga helped me to balance a fast-paced career as a tv producer with a much more holistic way of being - now I want to use this gift to help other people find the balance they need”.

Nowadays, Charmaine has been teaching yoga for over 10 years and also loves teaching aerial yoga, aerial Pilates, pranayama and meditation as well as leading sound healing sessions.

PILATES INSTRUCTOR

Meet Rameet, a Pilates teacher with over 20 years of experience and a mother of two based in the Richmond borough. Blending classical Pilates foundations with a contemporary approach, her classes are designed to strengthen, challenge and energise. Expect a spicy full-body workout that builds strength, improves mobility and leaves you feeling stronger, taller and more connected to your body. As a breathwork and meditation teacher, Rameet brings a mindful element to every class, creating a complete movement experience that leaves you feeling both empowered and grounded.

PILATES INSTRUCTOR

Mia is a Mat Pilates instructor with a background in ballet, which strongly shapes her teaching style. Trained in a discipline centred on control, alignment, and body awareness, and with experience working in abroad, she brings a mindful, technique-focused approach to every session. With a personal understanding of spinal health and rehabilitation, she prioritises safe, supportive, and well-aligned movement in her teaching.

PILATES INSTRUCTOR