Red Light Yoga Therapy blends the deeply restorative power of slow, intentional movement with the proven benefits of red light technology to support recovery, reduce inflammation, and elevate your overall wellbeing.
This isn’t just yoga - it’s a smarter way to restore. While you soften into each pose, red light works at a cellular level to enhance healing, boost energy, and leave you feeling recharged from the inside out.
Move less, restore more, and let your body do what it’s designed to do, heal.
We also offer pregnancy LED classes with our specialised yoga teacher Cassie, every Friday morning. Enhanced with our soothing red and infrared light, the class promotes deep relaxation, supports recovery, and helps you feel balanced and restored. Suitable for all stages of pregnancy, this calming experience offers a space to connect with your body, your breath, and your growing baby.
Yoga x led light
Habit stacking at its finest. Where ancient practice meets cutting-edge science.
The benefits at a glance.
Using Solis red and near-infrared panels, this practice works beneath the surface- supporting your cells, nervous system, and overall recovery while you rest, stretch, and breathe.
✨ Supports skin health & glow
Boosts collagen production and reduces inflammation—helping improve skin tone, texture, and overall radiance.
✨ Speeds up recovery
Enhances circulation and cellular repair, supporting faster muscle recovery and tissue healing.
✨ Natural pain relief
Helps reduce inflammation and ease joint or muscle discomfort- ideal for tight, overworked bodies.
✨ Improves mood & nervous system regulation
Supports the release of feel-good chemicals while calming the body - leaving you grounded and uplifted.
✨ Promotes deeper, better sleep
Encourages healthy melatonin production and relaxation for more restorative rest.
✨ Supports metabolism & energy
Works at a cellular level to enhance energy production- helping you feel more energised without stimulation.
✨ Hormonal & full-body balance
Supports overall wellbeing by working systemically across the body- not just where you feel it.
Think of it as deep restoration, amplified—where stillness meets science, and your body is supported to repair, reset, and rebalance from the inside out.